Eating is important before, during and after any travel trip. Also, getting the right type of food keeps the traveler healthy and active, helping him with the hardships of travel.
But eating the wrong type of food during a flight in which a person is more than 20,000 feet in the air is miserable.
The type of food can make a big difference in the travel experience.
When the traveler eats the appropriate types of meals, the flight hours end safely. While making sure to drink appropriate amounts of water, the traveler must be careful to eat light and healthy foods before and during his trip, including:
Avocado
Quinoa
Kale chips
Chia seeds
Peanut Butter
Crackers
Banana
What to avoid before flying
The list of foods that should be avoided before any air travel is:
– Beans or other legumes because they may leave a person bloated
– Hot meals or chips
– Fatty foods such as pizza or burgers, as they may cause heartburn during the flight
– Garlic and foods based on it may cause bad breath and acid problems
– Coffee because it may cause dehydration
– Cauliflower because it may cause bloating and gas
– Soft drinks because they may cause stomach gas problems
Important tips before traveling
The traveler must remember well before any travel trip to avoid, as much as possible, eating fried, spicy, salty foods, beans, cauliflower, and coffee, in order to enjoy a comfortable travel trip without bloating and digestive problems.
Of course, it is recommended not to eat garlic because it may emit a bad odor from the mouth that disturbs the traveler and those around him.
There are many safe alternatives to light and healthy meals, which the traveler can also take with him on the plane.
The menu includes unsalted chips, light sandwiches, cucumber, peanut, dried fruit, green salad, hummus and many more. These choices help fill the stomach without suffering problems along the way.
